Go to Lake Oaks Sangha on Facebook (a private fb page) and request to join. Times and dates of free yard yoga will be posted here: facebook. What is Sangha? A word for community. Come as you are to a soft, slow yoga flow on the green grass. Lake Oaks Practice is open to all bodies and all levels, with zero pressure. If your doctor says you can do yoga, grab a towel, water bottle, and come breathe in fresh air and find your inner calm under oak and sky. Move at your own pace, no experience needed.
