Individual Sessions Individual sessions to build and support your own personal practice. Donation basis.
Corporate Wellness Programs Support your employees on their wellness journey. (4) In-Person Group Yoga Classes and 4 desk yoga sequences (delivered by video). Unlimited access to private Lake Oaks Yoga Facebook Page for ongoing support. Are a few ideas to get started.
Four Session Package $TBD
Just a few examples possible target sequence areas are:
Hands and wrist
Eye strain
Tight neck
Headache
Psoas/hips
Shoulder and back tightness
Stress Reduction
Immunity building
Resilience building
Overall well-being
Teambuilding
Sequences that tie to and expand on company mission statement/goals
Adaptive Yoga Group or individual in facility sessions that utilize movement, breath and connection to find ease within the body.
